B.A.’s Sweet Potato Mash, (Whole 30 Compliant)
March 23, 2023
B.A.’s Sweet Potato Mash
yes, folks, this is a “Whole 30” compliant recipe.
No sugar, No Dairy & Gluten free!
It’s so delicious, you won’t have to tell them it’s healthy.
This recipe really needs no spices added but sometimes I will change this up a bit using spices. Tonight I added curry but you may want to try out cinnamon, cardamom…. or just whatever you fancy. Be creative!
What You Will Need;
4 large sweet potatoes. I personally think the organic ones taste sweeter
1/4 cup of coconut milk
3 – 4 teaspoons of ghee (you can use butter if you are not doing Whole 30)
salt, to taste.
Recipe for B.A.’s Sweet Potato Mash
Start by roasting your sweet potatoes.
Preheat oven to 420
Poke holes in potatoes, rub them down with olive oil and place on tinfoil (do not wrap) 
Cook for 40 min. Let cool to touch
When cool, peel skins off, break up potatoes and put in a medium sized saucepan.
Mash potatoes down with a fork or spoon. I mean, you can use a blender but you don’t really need one.
Turn on low heat. The idea is to warm the potatoes up. They are already cooked, we are just mixing and reheating.
Add in the 1/4 cup of coconut milk
I start with 3 teaspoons of ghee (or butter) but add more / less to your taste.
Add salt to taste.
Heat until desired temperature and serve.
It is really just that darn easy and it is so delicious. I will often use this in place of a pasta and use with a shrimp or scallop dish. Oh so yummy.
Thank you so much for taking the time to check out my Sweet Potato Mash Recipe. If you used it, I hope you enjoyed it. Did you make changes to it? Please leave a comment and let me know. If you liked this recipe, you may want to look at my LAVENDER & LEMON COOKIES, You can check out my other recipes on my blog; COOKING ON THE FLY WITH BA. My recipes are super simple and really deliver in taste. Also, please take a min to peruse my STOREFRONT. I’m actually an artist, who loves cooking. Finally, I would love to see you on my FB PAGE. Feel free to reach out and join me there.
Have a splendid day in the kitchen!!
Peace, Love and Rocks
B.A.