Jerky Boy Tuna Recipe

 Jerky Boy Tuna Recipe , Cooking On The Fly With BA
Jerk Tuna steaks with caramelized onions over green beans.

Jerky Boy Tuna Recipe

Jerky Boy Tuna Recipe, I am seriously ruining it for us eating out!!! Another grand-slam for the, making it up as I go along B.A.

Tonight din din was;

  • Jerky Boy Tuna steaks
  • caramelized onion walnut topping
  • over a bed of steamed green beans
  • with my cucumber, mozzarella and some fancy tomato and toasted sesame salad!
  • The salad was made ahead of time but everything else was done in 25 min. BOOM

 

Salad can be done ahead of time, so we will start there;

  • slice or dice cucumber, tomato and mozzarella.
  • one tablespoon of olive oil
  • two tablespoons of rice vinegar
  • crushed black pepper to taste
  • I like to toast some sesame seed and garnish

♦ I do find this salad is better if it is made hours, if not a day in advance.  I usually make a big batch of it and eat it throughout the week.

Jerky Boy Tuna

  • tablespoon of olive oil in skillet and 1 pat of butter, melt
  • slice up a Vidalia /sweet onion and add to the skillet
  • while that is cooking, rinse fish and pat down, removing the water
  • rub with Jerk seasoning
  • after the onions have cooked down to a golden color
  • push them aside and make room for the fish.  Cook fish, 4 min on each side. (it really depends on how thick your piece of fish is and up to your taste.)
  • during the last four min. of the fish cooking.  throw in a hand full of slightly crushed walnuts
  • while the fish is cooking….. steam up those green beans baby!

Plate up and enjoy!!!

Did you try the recipe? Did you change anything?  Please leave a comment and let me know.  Or if you would rather, you can hit me up on my FB PAGE!  You can also check out my other recipe blogs here; COOKING ON THE FLY WITH BA  

Thanks for stopping by and I hope you have a splendid time in the kitchen!

 

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